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X-ORIGINAL-URL:https://www.esplorarimini.it/
X-WR-CALNAME:Esplora Rimini
X-WR-CALDESC:Sport, Arte, Musica e Fantasia senza confini
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-f2d887e01a80e813d9080038decbbabb@esplorarimini.it
DTSTART:20221004T163000Z
DTEND:20221004T173000Z
DTSTAMP:20210924T144100Z
RRULE:FREQ=MONTHLY;UNTIL=20230516T193000Z;BYSETPOS=1;BYDAY=TU
CREATED:20210924
LAST-MODIFIED:20230306
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:POSTURA E RELAX
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\nUna metodica di movimento naturale alla portata di tutti e che rispetta le esigenze soggettive. Integra il lavoro del corpo con l’ascolto delle sensazioni trasmesse:\n\nEsercizi che sviluppano una maggiore coscienza e consapevolezza della propria struttura anatomica e muscolare e delle proprie possibilità\nEducazione respiratoria e al rilassamento\nEsercizi mirati a riorganizzare la simmetria corporea (favorendo l’allungamento di muscoli retratti e allo stesso tempo rinforzando quelli più deboli)\n\nE’ necessità…\nDal punto di vista fisiologico: miglioramento della resistenza, del tono muscolare, dell’ossigenazione di tutti i tessuti. Il metabolismo basale aumenta, con minor tendenza all’accumulo di adipe. Il cuore si rinforza regolarizzando la frequenza cardiaca. Benefici effetti si hanno anche a livello del sistema nervoso centrale, con un miglioramento del tono dell’umore e del rilassamento mentale.\nSul piano strutturale: le articolazioni del corpo si sciolgono e i muscoli e i tendini migliorano la loro elasticità. Ciò è molto importante soprattutto a livello della colonna vertebrale.\n \n\n\n\n\n\n\n\n\n\n1° ciclo: da 4 ottobre a 20 dicembre 2022 – 75 euro\n2° ciclo: da 10 gennaio a 18 aprile 2023 (no 11/4) – 100 euro \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column].gallery-carousel-shortcode.gallery-carousel-shortcode-id-28966a2cc0ca16b73b671551e720ed61.owl-carousel .owl-nav div {\n  width: 36px;\n  height: 36px;\n  border-radius: 500px;\n}\n.dt-arrow-border-on.gallery-carousel-shortcode.gallery-carousel-shortcode-id-28966a2cc0ca16b73b671551e720ed61.owl-carousel .owl-nav div:not(:hover):before {\n  border-width: 0px;\n}\n.dt-arrow-hover-border-on.gallery-carousel-shortcode.gallery-carousel-shortcode-id-28966a2cc0ca16b73b671551e720ed61.owl-carousel .owl-nav div:hover:after {\n  border-width: 0px;\n}\n.gallery-carousel-shortcode.gallery-carousel-shortcode-id-28966a2cc0ca16b73b671551e720ed61.owl-carousel .owl-nav div.owl-prev {\n  top: 50%;\n  transform: 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URL:https://www.esplorarimini.it/appuntamento/postura-e-relax/
CATEGORIES:Postura e Relax,Sport
LOCATION:Palestra Liceo scientifico “A. Einstein” Via Agnesi 2/b, Rimini
ATTACH;FMTTYPE=image/jpeg:https://www.esplorarimini.it/wp-content/uploads/2021/09/postura-e-relax3.jpeg
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